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Flow Studios

(415) 563-6697
Open
Weekdays from 8:00am to 7:00pm at Flow Studios starting Jul 6, 2016
FLOW Physical Therapy and FORM Physical Therapy
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Healthy Weight Management - Seminar Purchase required to enroll

Presented by Stacy DeRosa, RD
This presentation addresses the multi-layered emotional and physical factors to consider when managing weight. Individuals gain practical tips for losing weight in a healthful way.

Mindfulness Based Stress Reduction - Orientation/Workshop Free

The orientations on February 8th and February 15th from 6:30-8:00pm serve as an introduction to a transformative 8-week course. These are free. However space is limited so please register in advance.

Mindfulness Based Stress Reduction - 8 Week Course $300Purchase required to enroll

The Mindfulness-Based Stress Reduction program, initially created by Jon Kabat-Zinn PhD* in 1979, helps those suffering from chronic physical and emotional pain and illnesses that western medicine is ill-equipped to deal with. Participants learn how to use their innate resources and abilities to respond more effectively to stress, pain and illness. MBSR has supported and empowered tens of thousands of people to-date.

The 8-week course takes place on Wednesdays, from 6:30pm-8:30pm, beginning February 22 through April 12, 2017, with a daylong session on Sunday, April 2nd 10am – 4pm.


Healthy Knees Training $225Purchase required to enroll

This 8-session program combines strength training and Pilates for a fun no-impact workout to reduce joint pain, improve strength and help you live an active lifestyle.

Classes

Cardio Core $25 per classFrom $25 per visit with Day Pass passNo purchase required to enroll

Hardcore Burn $25 per classFrom $25 per visit with Day Pass passPurchase required to enroll

H.I.I.T. $25 per classFrom $25 per visit with Day Pass passPurchase required to enroll

Mindful Core $25 per classFrom $25 per visit with Day Pass passNo purchase required to enroll

Pilates Mat $25 per classFrom $25 per visit with Day Pass passPurchase required to enroll

Pilates Fusion $25 per classFrom $25 per visit with Day Pass passA credit card is required to enroll but isn't charged until the time of service.

Stretching $15 per classFrom $25 per visit with Day Pass passNo purchase required to enroll

Tone & Sculpt $25 per classFrom $25 per visit with Day Pass passPurchase required to enroll

Total Body Takeover $25 per classFrom $25 per visit with Day Pass passPurchase required to enroll

Seminars and Workshops

Orientation/ Motivation Workshop Free

During this two-hour workshop we will
  1. Be taking measurements and pictures,
  2. Set you up for success by addressing the most frequently asked questions during The Little Black Dress Project and
  3. Empower you to leverage those skills and obtain a life of continued health, fitness and FLOW.*
If you are unable to attend, your Welcome Packet will be available for pick up on your first day of training.

* FLOW... one of the highest states of positive emotion... where time stands still and there's nowhere else you'd rather be. For more information on Flow, refer to "Flow, the psychology of optimal experience," by Mihaly Csikszentmihalyi, Ph.D., and "Learned Optimism, how to change your mind and your life," by Martin Seligman, Ph.D.

Introduction to Healthy Posture $40Purchase required to enroll

During this one-hour workshop with Althea Hondrogen, CPT, we'll review what you can expect from the four-week Healthy Posture Program. In addition, you'll leave with a few at-home exercises you can use before the program starts.

Intro to Healthy Posture $40 per classPurchase required to enroll

Healthy Posture Program $249Purchase required to enroll

The Healthy Posture Program is a four-week program designed to take you through a progression of corrective exercises to improve your posture.

Create Your Best Life Seminar Free

During the seminar with David McGuire, certified life coach, you'll find out how to motivate yourself and stay motivated to achieve a goal you want.

Well Balance: Mindful Eating 101 $20 per classPlans available from $99No purchase required to enroll

Personal Training

Fitness Assessment Plans available from $99Purchase required to enroll

Small Group Training $60 per classPlans available from $175Purchase required to enroll

In Small Group Personal Training, our sessions are 30 minutes and you'll be in a group of 3-6 clients. Just like private 1-on-1 training sessions, you'll get the benefits of accountability, scheduling and exercise knowledge of working with a trainer.

1:1 Personal Training, 30 min Purchase required to enroll

In private 1-on-1 training sessions, you'll get the benefits of accountability, scheduling and exercise knowledge of working with a trainer.

1:1 Personal Training, 60 min Purchase required to enroll

In private 1-on-1 training sessions, you'll get the benefits of accountability, scheduling and exercise knowledge of working with a trainer.

Acupuncture

Acupuncture No purchase required to enroll

Massage - Most Popular

Blissful Relaxation Massage - 90 Minutes $205 per appointment$155No purchase required to enroll

Blissful Relaxation Massage - 60 minutes $145 per appointment$115A credit card is required to enroll but isn't charged until the time of service.

Deep Tissue Massage - 90 minutes $220 per appointment$155A credit card is required to enroll but isn't charged until the time of service.

Deep Tissue Massage - 60 minutes $155 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Custom Massage - 60 minutes $155 per appointment$115A credit card is required to enroll but isn't charged until the time of service.

Craniosacral Therapy - 60 minutes $155 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Hot Stone Massage - 60 minutes $155 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Prenatal Massage - 60 Minutes $155 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Sports Massage - 60 minutes $155 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Destination Rejuvenation Massage - Custom 90 minute $220 per appointmentPurchase required to enroll

Massage - Other

Blissful Relaxation Massage - 75 minutes $170 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Pilates & Yoga

Private Yoga No purchase required to enroll

Small Group Pilates (50 mins) From $63 per visit with Introduction To Small Group Pilates passPurchase required to enroll

Sessions utilizing the Pilates reformer, trapeze table, chair and barrel with emphasis on functional form.

Small Group Pilates (30 mins) $60 per classFrom $63 per visit with Introduction To Small Group Pilates passNo purchase required to enroll