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Seminars & Workshops

Motivation Workshop Free

The 3-hour workshop includes both an orientation to the program and a motivation workshop.

Holiday Eating Seminar Purchase required to enroll

Presented by Marketa Boller

In this 60-minute seminar, Marketa will be sharing our best holiday eating tips, along with what to eat before and after your workout, how much water you really want to consume, delicious recipes and ways to truly enjoy a guilt-free Thanksgiving dinner.

Plus you’ll leave with healthy lifestyle tips you can start using right away.

Enroll now.


Core and Align Pilates Workshop $20 per classPlans available from $295Purchase required to enroll

Healthy Posture Program $249Purchase required to enroll

The Healthy Posture Program is a four-week program designed to take you through a progression of corrective exercises to improve your posture.

Create Your Best Life Seminar Free

During the seminar with David McGuire, certified life coach, you'll find out how to motivate yourself and stay motivated to achieve a goal you want.

Joyful Eating Seminar $20 per class$295No purchase required to enroll