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Seminars & Workshops

Orientation/Motivation Workshop Free

The 3-hour workshop includes both an orientation to the program and a motivation workshop.

Core and Align Pilates Workshop $20 per classPurchase required to enroll

Healthy Posture Program $249Purchase required to enroll

The Healthy Posture Program is a four-week program designed to take you through a progression of corrective exercises to improve your posture.

Create Your Best Life Seminar Free

During the seminar with David McGuire, certified life coach, you'll find out how to motivate yourself and stay motivated to achieve a goal you want.