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Seminars & Workshops

Orientation/ Motivation Workshop Free

During this two-hour workshop we will
  1. Be taking measurements and pictures,
  2. Set you up for success by addressing the most frequently asked questions during The Little Black Dress Project and
  3. Empower you to leverage those skills and obtain a life of continued health, fitness and FLOW.*
If you are unable to attend, your Welcome Packet will be available for pick up on your first day of training.

* FLOW... one of the highest states of positive emotion... where time stands still and there's nowhere else you'd rather be. For more information on Flow, refer to "Flow, the psychology of optimal experience," by Mihaly Csikszentmihalyi, Ph.D., and "Learned Optimism, how to change your mind and your life," by Martin Seligman, Ph.D.

Introduction to Healthy Posture $40Purchase required to enroll

During this one-hour workshop with Althea Hondrogen, CPT, we'll review what you can expect from the four-week Healthy Posture Program. In addition, you'll leave with a few at-home exercises you can use before the program starts.

Intro to Healthy Posture $40 per classPurchase required to enroll

Healthy Posture Program $249Purchase required to enroll

The Healthy Posture Program is a four-week program designed to take you through a progression of corrective exercises to improve your posture.

Create Your Best Life Seminar Free

During the seminar with David McGuire, certified life coach, you'll find out how to motivate yourself and stay motivated to achieve a goal you want.

Well Balance: Mindful Eating 101 $20 per classPlans available from $99No purchase required to enroll